Fitness. Health. Fun.
KMC Athletic Center is a members-only club serving the entire community of Leavenworth. It offers athletic facilities including a year-round heated swimming pool, hot tub, cedar sauna, weightlifting equipment, multiple exercise rooms, a basketball-racquetball-pickleball court along with several exercise classes and guaranteed fun for the whole family!
Open Daily from 5:30am – 10:00pm
Swimming Pool
Our year-round indoor swimming pool is kept at 85 degrees. This is the same temperature as the Seattle Public Swimming pools.
Spa
Located also in our Pool Room is our Spa and Sauna. Enjoy!!
Racquetball / Pickleball / Basketball Court
Enjoy a game of racquetball, pickleball or practice shooting hoops! Join us for pickleball every Monday - Thursday for 4:00pm - 5:30pm Indoors/Outdoor (Included with membership)
Free Weights & Equipment
KMC offers a free-weight & equipment room including dumbbells, barbells, elliptical machines, treadmills, stairstep machines, rower, Pelotons, bikes and more!
Locker Rooms
Men and women’s locker rooms include day-use lockers. Towels are provided by the club.. And please, always shower before entering the pool room!
Cedar Sauna
Our Cedar Sauna is great for recovering after a workout or warming after a winter ski! Located in the pool room.
Exercise Classes at KMC
VINYASA YOGA – Join Shayn Weekly Sundays from 9:30am – 10:30am (Included with membership)
YOGA – Join Kerry (ERYT) Thursdays from 9am – 10am (Included with membership)
WATER EXERCISE – Join Ellen Tuesdays & Thursdays 3pm – 4pm until May 23rd (Included with membership)
SWIMMING LESSONS FOR KIDS WITH ELLEN – Contact Ellen for more information at:
(509)-670-8058 or [email protected] (Not included in membership)
PICKLEBALL: Monday – Thursday 4:00pm – 5:30pm Indoors/Outdoors (Included with membership)
We hope that you will join us!
Need somewhere to start? Try this beginners workout plan below!
Monday Chest Day
- Flat Barbell Bench Press, 3 sets of 10
- Incline Dumbbell Bench Press, 3 sets of 10
- Machine Chest Fly: 3 sets of 10
- 50 push-ups for time
- ABS (10 mins)
- CARDIO (10 mins)
Tuesday Back & Arms Day
- Seated Cable Row, 3 sets of 10
- Seated Lat Pull Down, 3 sets of 10
- Machine Row, 3 sets of 10
- 50 bent-over Dummbell Rows for time, each arm
- Dumbbell Curls, 3 Sets of 10
- Dumbbell Skull Crushers, 3 Sets of 10
- Preacher Curl, 3 Sets of 10
- Bent Over Arm Extension, 3 Sets of 10
Thursday Shoulder Day
- Seated Dumbbell Military Press, 3 sets of 10
- Seated dumbbell flys, 3 sets of 10
- Seated dumbbell front raises, 3 sets of 10
- 50 Seated dumbbell military press again, for time
- ABS (10 mins)
- CARDIO (10 mins)
Friday Leg Day
- Leg Press Machine, 3 sets of 10
- Hamstring Leg Curl, 3 sets of 10
- Quad Leg Extension, 3 sets of 10
- 50 BodyWeight squat jumps for time
- Cardio (10 mins)
- Indoor Heated Pool
- Hot Tub
- Cedar Sauna
- Free Weights
- Machine weights
- Elliptical Machines
- Treadmills
- Racquetball/Pickleball Court
- Basketball Hoop
- Stationary bikes
- Pelotons
- Televisions w/ cable
- Locker Room
- Showers