Fitness. Health. Fun.
KMC Athletic Center is a members-only club serving the entire community of Leavenworth. It offers athletic facilities including a year-round heated swimming pool, hot tub, cedar sauna, weightlifting equipment, multiple exercise rooms, a basketball- racquetball court and guaranteed fun for the whole family!
Swimming Pool
Our year-round indoor swimming pool is kept at 85 degrees. This is the same temperature as the Seattle Public Swimming pools.
Spa
Located also in our Pool Room is our Spa and Sauna. Enjoy!!
Racquetball / Basketball Court
Enjoy a game of racquetball or practice shooting hoops!
Free Weights & Equipment
KMC offers a free-weight & equipment room including dumbbells, barbells, elliptical machines, treadmills, stairstep machines, rower, bikes and more!
Locker Rooms
Men and women’s locker rooms include day-use lockers. Towels are not provided by the club, so please remember to bring one. And please, always shower before entering the pool room!
Cedar Sauna
Our Cedar Sauna is great for recovering after a workout or warming after a winter ski! Located in the pool room.
Personal Training
Need someone who can keep you accountable, safe and on track to meet your personal fitness goals? Certified Personal Trainer, Heidi Bryan offers one-on-one and small group training. Contact her today for an appointment or questions on services.
Small Group Training – $135/month for Members Only
Heidi Bryan, CPT
call/text 360-808-4452
[email protected]
YOGA at KMC
Join Kerry Hinds (ERYT) for a weekly yoga class!
This is open to everyone – No need to be injury free or super flexible!
With over 16 years of yoga teaching experience with diverse specialities and training, Kerry will safely guide you through practices that work on strength, flexibility, and balance while also incorporating stress reduction tools.
Classes will explore physical conditioning for seasonal activities. Whether it is golfing, hiking, xc skiing, or mountain biking – Yoga can be a wonderful compliment to your activities.
We hope that you will join us!
Need somewhere to start? Try this beginners workout plan below!
Monday Chest Day
- Flat Barbell Bench Press, 3 sets of 10
- Incline Dumbbell Bench Press, 3 sets of 10
- Machine Chest Fly: 3 sets of 10
- 50 push-ups for time
- ABS (10 mins)
- CARDIO (10 mins)
Tuesday Back & Arms Day
- Seated Cable Row, 3 sets of 10
- Seated Lat Pull Down, 3 sets of 10
- Machine Row, 3 sets of 10
- 50 bent-over Dummbell Rows for time, each arm
- Dumbbell Curls, 3 Sets of 10
- Dumbbell Skull Crushers, 3 Sets of 10
- Preacher Curl, 3 Sets of 10
- Bent Over Arm Extension, 3 Sets of 10
Thursday Shoulder Day
- Seated Dumbbell Military Press, 3 sets of 10
- Seated dumbbell flys, 3 sets of 10
- Seated dumbbell front raises, 3 sets of 10
- 50 Seated dumbbell military press again, for time
- ABS (10 mins)
- CARDIO (10 mins)
Friday Leg Day
- Leg Press Machine, 3 sets of 10
- Hamstring Leg Curl, 3 sets of 10
- Quad Leg Extension, 3 sets of 10
- 50 BodyWeight squat jumps for time
- Cardio (10 mins)
- Indoor Heated Pool
- Hot Tub
- Cedar Sauna
- Free Weights
- Machine weights
- Elliptical Machines
- Treadmills
- Racquetball Court
- Basketball Hoop
- Stationary bikes
- Televisions w/ cable
- Locker Room
- Showers